Nutrition

How to Choose Between Flaxseeds and Chia Seeds, According to RDs
Fitness
10/03/2023

How to Choose Between Flaxseeds and Chia Seeds, According to RDs

Adding chia seeds or flaxseeds to smoothies, protein balls, and oatmeal isn't new.

12 Flavorful, Crunchy Veggie Snacks Dietitians Love to Up Your Fiber Intake
Fitness
09/28/2023

12 Flavorful, Crunchy Veggie Snacks Dietitians Love to Up Your Fiber Intake

You've probably heard countless times from your mom, your doctor, or strangers on the internet that you need to eat more vegetables.

The 12 Best Prenatal Vitamins, According to a Dietitian
Family
09/27/2023

The 12 Best Prenatal Vitamins, According to a Dietitian

Prenatal vitamins can be crucial when it comes to ensuring your future child's health.

How Much Protein Is in Tofu? RDs Break It Down
Fitness
09/25/2023

How Much Protein Is in Tofu? RDs Break It Down

If you're looking to cut down on your meat consumption for health or environmental reasons but are concerned about getting enough protein per day, a simple fix can be adding tofu to your rotation.

2 RDs Break Down the Impressive Health Benefits of Cilantro
Fitness
09/21/2023

2 RDs Break Down the Impressive Health Benefits of Cilantro

Cilantro, the name commonly used to describe the stems and leaves of the coriander plant, is a staple in many cuisines, bringing delicious, citrusy flavor to everything from fresh salsas to curry.

Are Smoothies Actually Healthy? A Dietitian Explains
Fitness
09/15/2023

Are Smoothies Actually Healthy? A Dietitian Explains

It doesn't get any easier than tossing ingredients into a high-power blender and pressing a button when you need some food in your belly.

Fat Doesn't Just Taste Good — Your Body Needs It to Run. Here's How Much to Eat Per Day.
Fitness
09/13/2023

Fat Doesn't Just Taste Good — Your Body Needs It to Run. Here's How Much to Eat Per Day.

Fats may have a historically bad rap (you can thank diet culture for that), but we've got news for you: fats are an important part of a healthy diet.

12 Ways to Add Protein to Your Smoothie, Without Protein Powder
Fitness
09/11/2023

12 Ways to Add Protein to Your Smoothie, Without Protein Powder

Smoothies are undeniably great.

Up the Protein in Your Oatmeal With These Incredibly Filling Ingredients
Fitness
08/29/2023

Up the Protein in Your Oatmeal With These Incredibly Filling Ingredients

Dietitians and fitness trainers encourage their clients to eat a balanced diet, complete with all three macros (protein, carbs, and fat) — but getting enough daily protein seems to be an especially hot topic.

Is Coconut Oil Really That Good For You?
Fitness
08/24/2023

Is Coconut Oil Really That Good For You?

While many wellness fads come and go, some just, well, stick.

Heidi Klum Calls Reports of Her 900-Calorie Diet "a Bunch of Crap"
Food
08/23/2023

Heidi Klum Calls Reports of Her 900-Calorie Diet "a Bunch of Crap"

Heidi Klum is urging fans not to believe everything on the internet.

10 of the Best Post-Workout Snacks Recommended by Dietitians
Fitness
08/16/2023

10 of the Best Post-Workout Snacks Recommended by Dietitians

You may have heard that it's important to eat something after you exercise — but what you may not know is that how soon you eat and what you eat both have an important impact on your body's ability to refuel and recover.

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